Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS TVP
Weight per 100 calories
Frozen Chopped Broccoli
385g
TVP
30.3g
Textured Vegetable Protein, Dry has 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or TVP?
Frozen Chopped Broccoli VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or TVP?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs TVP:
100 calories of Frozen Chopped Broccoli have 330 times more Vitamin A, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 77.4 times more Vitamin E and 251.1 times more Vitamin K than TVP.
Both Frozen Chopped Broccoli and TVP provide similar amounts of Vitamin B1 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs TVP:
100 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.6 times more Selenium, 10.2 times more Sodium and 165.8 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 3.1 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and TVP contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 13.3 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.6 times more Fiber than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and TVP offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 100 calories.