Nutrient Comparison: Frozen Chopped Broccoli VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs TVP:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 19.8 times more Vitamin K than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 11.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs TVP:
- 14 ounces of Frozen Chopped Broccoli have 13.1 times more Water than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 4.6 times more Calcium, 39.5 times more Copper, 12.3 times more Iron, 16.7 times more Magnesium, 13.6 times more Manganese, 14.2 times more Phosphorus, 11.8 times more Potassium, 7.9 times more Selenium and 11.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Textured Vegetable Protein, Dry contain 12.7 times more Energy, 12.9 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 4.9 times more Fiber and 17.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and TVP offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6