Nutrient Comparison: Frozen Chopped Broccoli VS TVP per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs TVP:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 19.8 times more Vitamin K than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 11.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs TVP:
- 1 pound of Frozen Chopped Broccoli has 13.1 times more Water than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 4.6 times more Calcium, 39.5 times more Copper, 12.3 times more Iron, 16.7 times more Magnesium, 13.6 times more Manganese, 14.2 times more Phosphorus, 11.8 times more Potassium, 7.9 times more Selenium and 11.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Textured Vegetable Protein, Dry contains 12.7 times more Energy, 12.9 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 4.9 times more Fiber and 17.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and TVP offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6