Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs TVP:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 19.8 times more Vitamin K than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 11.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs TVP:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 4.6 times more Calcium, 39.5 times more Copper, 12.3 times more Iron, 16.7 times more Magnesium, 13.6 times more Manganese, 14.2 times more Phosphorus, 11.8 times more Potassium, 7.9 times more Selenium and 11.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Textured Vegetable Protein, Dry have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Textured Vegetable Protein, Dry contains 12.7 times more Energy, 3.4 times more Fat, 12.9 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 4.9 times more Fiber and 17.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Textured Vegetable Protein, Dry have similar amounts of Omega 3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.