Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pine Nuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pine Nuts
15g
Dried Pine Nuts have 24 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pine Nuts?
Boiled Spears Frozen Broccoli VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pine Nuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pine Nuts:
100 calories of Boiled Spears Frozen Broccoli have 1225.8 times more Vitamin A, 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 21 times more Vitamin B5, 33.2 times more Vitamin B6, 21.2 times more Vitamin B9, 1204.8 times more Vitamin C, 3.4 times more Vitamin E and 39.3 times more Vitamin K than Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pine Nuts:
100 calories of Boiled Spears Frozen Broccoli have 76.6 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 7.2 times more Potassium, 65.2 times more Selenium, 288.4 times more Sodium and 956.4 times more Water than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pine Nuts contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.2 times more Omega 3, 9.8 times more Carbohydrate, 9.8 times more Sugars, 19.5 times more Fiber and 5.4 times more Protein than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 25.9 times more Fat, 11.3 times more Saturated Fat and 106.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber