Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pine Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B6, 50.1 times more Vitamin C and 1.6 times more Vitamin K than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pine Nuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pine Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 2.7 times more Selenium and 39.8 times more Water than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 30.8 times more Copper, 9.1 times more Iron, 12.6 times more Magnesium, 27.1 times more Manganese, 10.5 times more Phosphorus, 3.3 times more Potassium and 21.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pine Nuts contain 24 times more Energy, 621.5 times more Fat, 272.2 times more Saturated Fat, 3.9 times more Omega 3, 2550 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars and 4.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pine Nuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6