Refrigerated Commercially Prepared Plain Naan Bread has 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Refrigerated Naan Bread?
Frozen Broccoli Spears VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Refrigerated Naan Bread:
100 calories of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 17.1 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Refrigerated Naan Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Refrigerated Naan Bread:
100 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 5.9 times more Phosphorus, 20.1 times more Potassium, 4.2 times more Zinc and 27.9 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Selenium and 2.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.4 times more Omega 3, 4.2 times more Sugars, 13.7 times more Fiber and 3.2 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Fat and 4.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber