Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Frozen Broccoli Spears
345g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, YORK Peppermint Pattie?
Frozen Broccoli Spears VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, YORK Peppermint Pattie:
100 calories of Frozen Broccoli Spears have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, YORK Peppermint Pattie:
100 calories of Frozen Broccoli Spears have 49.4 times more Calcium, 10.4 times more Iron, more Phosphorus, 29.8 times more Potassium, 8 times more Sodium and 132.8 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 19.9 times more Fiber and 18.5 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 6.3 times more Saturated Fat and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein