Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Beechnuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Beechnuts?
Frozen Broccoli Spears VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Beechnuts:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 10.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 16.5 times more Vitamin B9 and 87.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Beechnuts:
100 calories of Frozen Broccoli Spears have 814.3 times more Calcium, 5.8 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.9 times more Potassium, 8.9 times more Sodium, 18.8 times more Zinc and 272.5 times more Water than Dried Beechnuts.
Both Frozen Broccoli Spears and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 3.2 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.4 times more Fat, 5.5 times more Saturated Fat and 25 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein