Nutrient Comparison: Frozen Broccoli Spears VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Beechnuts:
- 100 grams of Frozen Broccoli Spears have more Vitamin A and 4.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Beechnuts:
- 100 grams of Frozen Broccoli Spears have 41 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 18.6 times more Copper, 3.4 times more Iron, 5.2 times more Manganese, 4.1 times more Potassium and 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.9 times more Energy, 147.1 times more Fat, 110 times more Saturated Fat, 13.6 times more Omega 3, 497 times more Omega 6, 6.3 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6