Low Fat Peanut Flour has 14.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low Fat Peanut Flour?
Frozen Broccoli Spears VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Low Fat Peanut Flour:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Low Fat Peanut Flour:
100 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 2.2 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium, 250.9 times more Sodium and 171.3 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 3.8 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Peanut Flour contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1844.8 times more Omega 3, 2.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.4 times more Fat, 4 times more Saturated Fat and 12.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3