Pretzels, soft, unsalted have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pretzels, soft, unsalted?
Frozen Broccoli Spears VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pretzels, soft, unsalted:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 104.1 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin C, 29.7 times more Vitamin E and 446.8 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pretzels, soft, unsalted:
100 calories of Frozen Broccoli Spears have 21.2 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 8.9 times more Phosphorus, 33.8 times more Potassium, 1.3 times more Selenium, 4.3 times more Zinc and 71.8 times more Water than Pretzels, soft, unsalted.
Both Frozen Broccoli Spears and Pretzels, soft, unsalted contain similar levels of Sodium per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27 times more Omega 3, 70 times more Sugars, 21 times more Fiber and 4.4 times more Protein than Pretzels, soft, unsalted.
Both Frozen Broccoli Spears and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 100 calories.