Partially Defatted Gglandless Cottonseed Meal have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Partially Defatted Cottonseed Meal?
Frozen Broccoli Spears VS Partially Defatted Cottonseed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Partially Defatted Cottonseed Meal:
100 calories of Frozen Broccoli Spears have 31.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 345.7 times more Vitamin C than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Partially Defatted Cottonseed Meal:
100 calories of Frozen Broccoli Spears have 455.6 times more Copper, 1.4 times more Manganese, 1.7 times more Potassium, 5.8 times more Sodium and 954.9 times more Water than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 1.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Partially Defatted Cottonseed Meal contain similar levels of Calcium per 100 calories.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 175.8 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 4.7 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3