Unsalted Sweet Potato Chips have 18.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweet Potato Chips?
Frozen Broccoli Spears VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sweet Potato Chips:
100 calories of Frozen Broccoli Spears have 15 times more Vitamin B1, 13 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 75.9 times more Vitamin K than Sweet Potato Chips.
Both Frozen Broccoli Spears and Sweet Potato Chips provide similar amounts of Vitamin A per 100 calories.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sweet Potato Chips:
100 calories of Frozen Broccoli Spears have 12.7 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 5 times more Potassium, 16.6 times more Selenium, 8.9 times more Sodium, 11.8 times more Zinc and 368.3 times more Water than Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Sugars, 6.3 times more Fiber and 19.1 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 5.2 times more Fat and 16.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein