Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Enriched Self-rising All-purpose White Wheat Flour
28g
Enriched Self-rising All-purpose White Wheat Flour has 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Enriched Self-rising All-purpose White Wheat Flour
Frozen Broccoli Spears VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B5, 42.7 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 329.6 times more Vitamin E and 4125.9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Frozen Broccoli Spears and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 10.3 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 24.6 times more Potassium, 6.7 times more Zinc and 104.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Selenium and 5.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 69.4 times more Omega 3, 81.6 times more Sugars, 13.6 times more Fiber and 3.8 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Frozen Broccoli Spears and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.