Nutrient Comparison: Frozen Broccoli Spears VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 338 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 9.4 times more Vitamin B1, 3.6 times more Vitamin B2, 12.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Frozen Broccoli Spears have 2 times more Potassium and 8.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 8.2 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 3.9 times more Manganese, 10.1 times more Phosphorus, 18.1 times more Selenium, 70.2 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3 and 6.7 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 12.2 times more Energy, 10.5 times more Omega 6, 13.9 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3