Nutrient Comparison: Frozen Broccoli Spears VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 338 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 9.4 times more Vitamin B1, 3.6 times more Vitamin B2, 12.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Potassium and 8.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 8.2 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 3.9 times more Manganese, 10.1 times more Phosphorus, 18.1 times more Selenium, 70.2 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.7 times more Omega 3 and 6.7 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 12.2 times more Energy, 10.5 times more Omega 6, 13.9 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3