Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Hard white Wheat
Weight per 100 calories
Frozen Broccoli Spears
345g
Hard white Wheat
29g
Hard white Wheat has 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hard white Wheat?
Frozen Broccoli Spears VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hard white Wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Hard white Wheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 12.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 629.4 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Hard white Wheat:
100 calories of Frozen Broccoli Spears have 15.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, 100.2 times more Sodium, 1.2 times more Zinc and 111.6 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.3 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hard white Wheat contain similar levels of Copper per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 42.1 times more Omega 3, 42.3 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Hard white Wheat.
Both Frozen Broccoli Spears and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Hard white Wheat provide inadequate amounts of Omega 6 in 100 calories.