Toasted Sprouted Wheat Bread has 8.2 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toasted Sprouted Wheat Bread?
Cooked Broccoli Raab VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Toasted Sprouted Wheat Bread:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 13.3 times more Vitamin B2, 6.5 times more Vitamin B3, 8.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 57.6 times more Vitamin E and 1749.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Toasted Sprouted Wheat Bread:
100 calories of Cooked Broccoli Raab have more Calcium, 2.7 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 13.1 times more Potassium, 3.3 times more Zinc and 16.1 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 3.1 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Sprouted Wheat Bread contain similar levels of Sodium per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 1.8 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.