Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Dried Japanese Chestnuts
Weight per 100 calories
Cooked Broccoli Raab
400g
Dried Japanese Chestnuts
28g
Dried Japanese Chestnuts have 14.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Japanese Chestnuts?
Cooked Broccoli Raab VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dried Japanese Chestnuts:
100 calories of Cooked Broccoli Raab have 817.2 times more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 8.7 times more Vitamin C than Dried Japanese Chestnuts.
100 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dried Japanese Chestnuts:
100 calories of Cooked Broccoli Raab have 23.6 times more Calcium, 5.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 6.4 times more Potassium, 23.7 times more Sodium, 3 times more Zinc and 132.2 times more Water than Dried Japanese Chestnuts.
Both Cooked Broccoli Raab and Dried Japanese Chestnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6 times more Fat, 93.4 times more Omega 3 and 10.5 times more Protein than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.