Nutrient Comparison: Cooked Broccoli Raab VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Dried Japanese Chestnuts:
- 1 kilogram of Cooked Broccoli Raab has 56.8 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Japanese Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Dried Japanese Chestnuts:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Calcium, 1.6 times more Sodium and 9.2 times more Water than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 17.5 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.5 times more Omega 3 than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 14.4 times more Energy, 26.1 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.