Nutrient Comparison: Cooked Broccoli Raab VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Dried Japanese Chestnuts:
- 14 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Dried Japanese Chestnuts:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 1.6 times more Sodium and 9.2 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 17.5 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.5 times more Omega 3 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 14.4 times more Energy, 26.1 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.