Comparing Nutrients in 100 calories Broccoli RaabVS Roasted Buckwheat
Weight per 100 calories
Broccoli Raab
455g
Roasted Buckwheat
29g
Roasted Buckwheat Groats have 15.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Roasted Buckwheat?
Broccoli Raab VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Roasted Buckwheat:
100 calories of Broccoli Raab have more Vitamin A, 11.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 7.6 times more Vitamin B6, 31.1 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Roasted Buckwheat:
100 calories of Broccoli Raab have 99.9 times more Calcium, 13.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium, 47.2 times more Sodium, 5 times more Zinc and 173.1 times more Water than Roasted Buckwheat.
Both Broccoli Raab and Roasted Buckwheat contain similar levels of Copper per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat, 47.9 times more Omega 3, 4.1 times more Fiber and 4.3 times more Protein than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.