Comparing Nutrients in 100 calories Broccoli RaabVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 100 calories
Broccoli Raab
455g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 27.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Broccoli Raab VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Broccoli Raab have more Vitamin A, 23.6 times more Vitamin B1, 18.2 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 13.4 times more Vitamin B6, 27.6 times more Vitamin B9, 1114.7 times more Vitamin C, 5.7 times more Vitamin E and 1084.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Broccoli Raab have 25.5 times more Calcium, 1.3 times more Copper, 22.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 5.7 times more Sodium, 6.3 times more Zinc and 1227.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Broccoli Raab and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Selenium per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 63.6 times more Omega 3, 3.7 times more Carbohydrate, 2.5 times more Sugars, 10.6 times more Fiber and 4.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4 times more Fat, 3.8 times more Saturated Fat and 18.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3