Nutrient Comparison: Broccoli Raab VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Broccoli Raab has more Vitamin A, 40.4 times more Vitamin C and 39.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Broccoli Raab has 44.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 21.6 times more Copper, 10.4 times more Magnesium, 5.2 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium, 33.9 times more Selenium, 4.9 times more Sodium and 4.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.3 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 27.6 times more Energy, 110.1 times more Fat, 105 times more Saturated Fat, 499.8 times more Omega 6, 7.4 times more Carbohydrate, 10.9 times more Sugars, 2.6 times more Fiber and 6.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6