Nutrient Comparison: Broccoli Raab VS Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Oil Roasted Mixed Nuts:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A and 33.7 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Broccoli Raab.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Oil Roasted Mixed Nuts:
- 1 kilogram of Broccoli Raab has 29.4 times more Water than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 40 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 139.1 times more Selenium, 4.3 times more Sodium and 5.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Oil Roasted Mixed Nuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 27.6 times more Energy, 102 times more Fat, 86.1 times more Saturated Fat, 370.7 times more Omega 6, 8.8 times more Carbohydrate, 13.7 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3