Comparing Nutrients in 100 calories Broccoli RaabVS Pecans
Weight per 100 calories
Broccoli Raab
455g
Pecans
14.5g
Pecans nuts have 31.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pecans?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pecans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pecans:
100 calories of Broccoli Raab have 1371.5 times more Vitamin A, 7.7 times more Vitamin B1, 31.2 times more Vitamin B2, 32.9 times more Vitamin B3, 11.7 times more Vitamin B5, 25.6 times more Vitamin B6, 118.5 times more Vitamin B9, 576.8 times more Vitamin C, 36.3 times more Vitamin E and 2010.2 times more Vitamin K than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pecans:
100 calories of Broccoli Raab have 48.5 times more Calcium, 26.6 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 15 times more Potassium, 8.3 times more Selenium, more Sodium, 5.3 times more Zinc and 825.8 times more Water than Pecans.
Both Broccoli Raab and Pecans contain similar levels of Copper per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6 times more Omega 3, 6.5 times more Carbohydrate, 3 times more Sugars, 8.8 times more Fiber and 10.9 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 4.7 times more Fat, 2.4 times more Saturated Fat and 22.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate