Nutrient Comparison: Broccoli Raab VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pecans:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 3.8 times more Vitamin B9, 18.4 times more Vitamin C and 64 times more Vitamin K than Pecans.
- While 14 oz of Pecans nuts contain 4.1 times more Vitamin B1 and 2.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Pecans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pecans:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, more Sodium and 26.3 times more Water than Pecans.
- While 14 oz of Pecans nuts contain 28.6 times more Copper, 5.5 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pecans contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pecans nuts contain 31.4 times more Energy, 146.9 times more Fat, 74.5 times more Saturated Fat, 5.2 times more Omega 3, 711.3 times more Omega 6, 4.9 times more Carbohydrate, 10.4 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6