Nutrient Comparison: Broccoli Raab VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Roasted Pecans:
- 14 ounces of Broccoli Raab have 18.7 times more Vitamin A, 1.2 times more Vitamin B2, 5.2 times more Vitamin B9, 28.9 times more Vitamin C and 1.2 times more Vitamin E than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 2.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Pecans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Roasted Pecans:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 33 times more Sodium and 82.6 times more Water than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 27.8 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 6.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Pecans contain 32.3 times more Energy, 151.6 times more Fat, 75.7 times more Saturated Fat, 5.3 times more Omega 3, 675.1 times more Omega 6, 4.8 times more Carbohydrate, 10.7 times more Sugars, 3.5 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6