Nutrient Comparison: Broccoli Raab VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Oil Roasted Pecans:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 5.5 times more Vitamin B9 and 28.9 times more Vitamin C than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Oil Roasted Pecans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Oil Roasted Pecans:
- 14 ounces of Broccoli Raab have 1.6 times more Calcium, 33 times more Sodium and 81.9 times more Water than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 28.6 times more Copper, 5.5 times more Magnesium, 9.4 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 5.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Oil Roasted Pecans contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Pecans contain 32.5 times more Energy, 153.5 times more Fat, 87.2 times more Saturated Fat, 5.5 times more Omega 3, 777.7 times more Omega 6, 4.6 times more Carbohydrate, 10.4 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6