Nutrient Comparison: Oil Roasted Pecans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Cooked Broccoli Raab:
- 14 ounces of Oil Roasted Pecans have 2.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B9 and 52.9 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Cooked Broccoli Raab:
- 14 ounces of Oil Roasted Pecans have 16 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 9.7 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Selenium and 8.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 56 times more Sodium and 80.9 times more Water than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 28.6 times more Energy, 144.7 times more Fat, 81.3 times more Saturated Fat, 5.1 times more Omega 3, 727.5 times more Omega 6, 4.2 times more Carbohydrate, 6.4 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6