Nutrient Comparison: Oil Roasted Pecans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Cooked Broccoli Raab:
- 1 kilogram of Oil Roasted Pecans has 2.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 45.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B9 and 52.9 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Cooked Broccoli Raab:
- 1 kilogram of Oil Roasted Pecans has 16 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 9.7 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Selenium and 8.3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Calcium, 56 times more Sodium and 80.9 times more Water than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 28.6 times more Energy, 144.7 times more Fat, 81.3 times more Saturated Fat, 5.1 times more Omega 3, 727.5 times more Omega 6, 4.2 times more Carbohydrate, 6.4 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6