Nutrient Comparison: Cooked Broccoli Raab VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Dried Pilinuts:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 61.7 times more Vitamin C than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 5.4 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Pilinuts provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Dried Pilinuts:
- 1 kilogram of Cooked Broccoli Raab has 18.7 times more Sodium and 33 times more Water than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 12.8 times more Copper, 2.8 times more Iron, 11.2 times more Magnesium, 6.1 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Pilinuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pilinuts contains 28.8 times more Energy, 153 times more Fat, 350.4 times more Saturated Fat, 245.3 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6