Comparing Nutrients in 300 calories Broccoli RaabVS Oil Roasted Pecans
Weight per 300 calories
Broccoli Raab
1364g
Oil Roasted Pecans
42g
Oil Roasted Pecans have 32.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oil Roasted Pecans?
Broccoli Raab VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Oil Roasted Pecans:
300 calories of Broccoli Raab have 851.5 times more Vitamin A, 11.1 times more Vitamin B1, 38.1 times more Vitamin B2, 33.1 times more Vitamin B3, 14.2 times more Vitamin B5, 29.7 times more Vitamin B6, 179.8 times more Vitamin B9, 937.9 times more Vitamin C and 20.8 times more Vitamin E than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Oil Roasted Pecans:
300 calories of Broccoli Raab have 52.4 times more Calcium, 28.2 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 16.3 times more Potassium, 5.4 times more Selenium, 1072.5 times more Sodium, 5.6 times more Zinc and 2661.8 times more Water than Oil Roasted Pecans.
Both Broccoli Raab and Oil Roasted Pecans contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6 times more Omega 3, 7.1 times more Carbohydrate, 3.1 times more Sugars, 9.2 times more Fiber and 11.2 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 4.7 times more Fat, 2.7 times more Saturated Fat and 23.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Oil Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate