Comparing Nutrients in 300 calories Broccoli RaabVS Dried Pilinuts
Weight per 300 calories
Broccoli Raab
1364g
Dried Pilinuts
41.7g
Dried Pilinuts have 32.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Pilinuts?
Broccoli Raab VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Pilinuts:
300 calories of Broccoli Raab have 2140.7 times more Vitamin A, 5.8 times more Vitamin B1, 45.3 times more Vitamin B2, 76.9 times more Vitamin B3, 22 times more Vitamin B5, 48.6 times more Vitamin B6, 45.2 times more Vitamin B9 and 1100.3 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Pilinuts:
300 calories of Broccoli Raab have 24.3 times more Calcium, 1.4 times more Copper, 19.8 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium, 359.5 times more Sodium, 8.5 times more Zinc and 1092 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 23.4 times more Carbohydrate and 9.6 times more Protein than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 5 times more Fat, 11.5 times more Saturated Fat and 8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Dried Pilinuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate