Nutrient Comparison: Broccoli Raab VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Pilinuts:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.7 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 5.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Pilinuts:
- 14 ounces of Broccoli Raab have 11 times more Sodium and 33.4 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.3 times more Calcium, 22.8 times more Copper, 1.6 times more Iron, 13.7 times more Magnesium, 5.9 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pilinuts contain 32.7 times more Energy, 162.3 times more Fat, 375.7 times more Saturated Fat, 262.2 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6