Comparing Nutrients in 100 calories Broccoli RaabVS Black Walnuts
Weight per 100 calories
Broccoli Raab
455g
Black Walnuts
16g
Dried Black Walnuts have 28.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Black Walnuts?
Broccoli Raab VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Black Walnuts?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Black Walnuts:
100 calories of Broccoli Raab have 1842.9 times more Vitamin A, 80 times more Vitamin B1, 27.9 times more Vitamin B2, 73.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8.3 times more Vitamin B6, 75.3 times more Vitamin B9, 334.3 times more Vitamin C, 21.9 times more Vitamin E and 2334.3 times more Vitamin K than Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Black Walnuts:
100 calories of Broccoli Raab have 49.8 times more Calcium, 19.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Selenium, 464.3 times more Sodium, 6.4 times more Zinc and 571.1 times more Water than Black Walnuts.
Both Broccoli Raab and Black Walnuts contain similar levels of Copper per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2 times more Omega 3, 8.4 times more Carbohydrate, 9.7 times more Sugars, 11.2 times more Fiber and 3.7 times more Protein than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 4.3 times more Fat and 41.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate