Nutrient Comparison: Broccoli Raab VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Black Walnuts:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9, 11.9 times more Vitamin C and 83 times more Vitamin K than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Black Walnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Black Walnuts:
- 7 ounces of Broccoli Raab have 1.8 times more Calcium, 16.5 times more Sodium and 20.3 times more Water than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 32.4 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 9.9 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 17 times more Selenium and 4.4 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Black Walnuts contain 28.1 times more Energy, 121.1 times more Fat, 42 times more Saturated Fat, 14.2 times more Omega 3, 1164.1 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Fiber and 7.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6