Nutrient Comparison: Broccoli Raab VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Black Walnuts:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9, 11.9 times more Vitamin C and 83 times more Vitamin K than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Black Walnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Black Walnuts:
- 14 ounces of Broccoli Raab have 1.8 times more Calcium, 16.5 times more Sodium and 20.3 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 32.4 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 9.9 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 17 times more Selenium and 4.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Black Walnuts contain 28.1 times more Energy, 121.1 times more Fat, 42 times more Saturated Fat, 14.2 times more Omega 3, 1164.1 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Fiber and 7.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6