Comparing Nutrients in 100 calories Broccoli RaabVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Broccoli Raab
455g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 29.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dry Roasted Walnuts with Salt?
Broccoli Raab VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dry Roasted Walnuts with Salt:
100 calories of Broccoli Raab have 3828.8 times more Vitamin A, 9.1 times more Vitamin B1, 12.7 times more Vitamin B2, 16.1 times more Vitamin B3, 9.5 times more Vitamin B6, 26.7 times more Vitamin B9, 421.7 times more Vitamin C, 52.6 times more Vitamin E and 1983.9 times more Vitamin K than Dry Roasted Walnuts with Salt.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dry Roasted Walnuts with Salt:
100 calories of Broccoli Raab have 44.5 times more Calcium, 24.3 times more Iron, 4.3 times more Magnesium, 6.5 times more Phosphorus, 12.5 times more Potassium, 5.8 times more Selenium, 1.5 times more Sodium, 7.6 times more Zinc and 616.2 times more Water than Dry Roasted Walnuts with Salt.
Both Broccoli Raab and Dry Roasted Walnuts with Salt contain similar levels of Copper per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.7 times more Carbohydrate, 3.1 times more Sugars, 11.1 times more Fiber and 6.5 times more Protein than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 4.2 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 3 and 42.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6