Rolls, dinner, oat bran have 10.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, dinner, oat bran?
Broccoli Raab VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rolls, dinner, oat bran:
100 calories of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.1 times more Vitamin B5, 40.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 36.2 times more Vitamin E and 2002.4 times more Vitamin K than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rolls, dinner, oat bran:
100 calories of Broccoli Raab have 13.6 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 7.2 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 17.4 times more Potassium, 8.1 times more Zinc and 22.6 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 2.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, dinner, oat bran contain similar levels of Sodium per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 20.9 times more Omega 3, 7.1 times more Fiber and 3.6 times more Protein than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 4.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, dinner, oat bran offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6