Comparing Nutrients in 100 calories BroccoliVS Cookies, gingersnaps
Weight per 100 calories
Broccoli
294g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 12.2 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, gingersnaps?
Broccoli VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Broccoli vs Cookies, gingersnaps:
100 calories of Broccoli have more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 18.4 times more Vitamin B5, 21.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 497.2 times more Vitamin K than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cookies, gingersnaps:
100 calories of Broccoli have 7.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 9.7 times more Phosphorus, 11.2 times more Potassium, 6 times more Selenium, 9.1 times more Zinc and 206.2 times more Water than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.4 times more Sodium than Raw Broccoli.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 10.6 times more Omega 3, 14.5 times more Fiber and 6.2 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 2.2 times more Fat than Raw Broccoli.
Both Broccoli and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 100 calories.