Sunflower Seed Butter no Salt has 17.1 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is very high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Sunflower Seed Butter?
Boiled Brussels Sprouts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Sunflower Seed Butter:
100 calories of Boiled Brussels Sprouts have 34.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 393.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Brussels Sprouts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Sunflower Seed Butter:
100 calories of Boiled Brussels Sprouts have 9.6 times more Calcium, 5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium, 120 times more Sodium and 2457.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Selenium than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 59.3 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Sugars, 7.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Fat, 2.7 times more Saturated Fat and 7.2 times more Omega 6 than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3