Nutrient Comparison: Boiled Brussels Sprouts VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Sunflower Seed Butter:
- 1 pound of Boiled Brussels Sprouts has 2 times more Vitamin B1 and 23 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 53.2 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled and Drained Brussels Sprouts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Sunflower Seed Butter:
- 1 pound of Boiled Brussels Sprouts has 143.4 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 19.2 times more Copper, 3.4 times more Iron, 15.6 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 1.8 times more Potassium, 69.6 times more Selenium and 14.8 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 3.5 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 17.1 times more Energy, 110.4 times more Fat, 45.9 times more Saturated Fat, 123.2 times more Omega 6, 3.3 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 6.8 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6