Nutrient Comparison: Boiled Brussels Sprouts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Sunflower Seed Butter:
- 14 ounces of Boiled Brussels Sprouts have 2 times more Vitamin B1 and 23 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 53.2 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled and Drained Brussels Sprouts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Sunflower Seed Butter:
- 14 ounces of Boiled Brussels Sprouts have 143.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 19.2 times more Copper, 3.4 times more Iron, 15.6 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 1.8 times more Potassium, 69.6 times more Selenium and 14.8 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 3.5 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 110.4 times more Fat, 45.9 times more Saturated Fat, 123.2 times more Omega 6, 3.3 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 6.8 times more Protein than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6