Nutrient Comparison: Sunflower Seed Butter VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Brussels Sprouts:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.8 times more Vitamin E than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 2 times more Vitamin B1 and 27.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Brussels Sprouts:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 48.4 times more Copper, 4.4 times more Iron, 15.6 times more Magnesium, 6.7 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 69.6 times more Selenium and 15.8 times more Zinc than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 140.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15 times more Energy, 134.6 times more Fat, 55.7 times more Saturated Fat, 159.6 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 4.6 times more Protein than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 2.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6