Nutrient Comparison: Sunflower Seed Butter VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Frozen Brussels Sprouts:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.8 times more Vitamin E than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 2 times more Vitamin B1 and 27.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Frozen Brussels Sprouts:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Calcium, 48.4 times more Copper, 4.4 times more Iron, 15.6 times more Magnesium, 6.7 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 69.6 times more Selenium and 15.8 times more Zinc than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 140.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 15 times more Energy, 134.6 times more Fat, 55.7 times more Saturated Fat, 159.6 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 4.6 times more Protein than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 2.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6