Sunflower Seed Butter has 15 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Brussels Sprouts?
Sunflower Seed Butter VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Brussels Sprouts:
100 calories of Sunflower Seed Butter have 3 times more Vitamin E than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 29.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 413 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Brussels Sprouts:
100 calories of Sunflower Seed Butter have 3.2 times more Copper and 4.6 times more Selenium than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 6.1 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 9.7 times more Potassium and 2113.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Brussels Sprouts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.9 times more Fat, 3.7 times more Saturated Fat and 10.6 times more Omega 6 than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 40.3 times more Omega 3, 5.1 times more Carbohydrate, 2.9 times more Sugars, 10 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6