Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Toasted Sunflower Seeds?
Frozen Brussels Sprouts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
100 calories of Frozen Brussels Sprouts have more Vitamin A, 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 799.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Frozen Brussels Sprouts, Unprepared.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Brussels Sprouts, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
100 calories of Frozen Brussels Sprouts have 6.9 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 11.4 times more Potassium and 1314.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 25.6 times more Omega 3, 5.8 times more Carbohydrate, 5 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 4.7 times more Saturated Fat and 40.6 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3