Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Sunflower Seed Butter?
Frozen Brussels Sprouts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Sunflower Seed Butter:
100 calories of Frozen Brussels Sprouts have 29.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 413 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Brussels Sprouts, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Sunflower Seed Butter:
100 calories of Frozen Brussels Sprouts have 6.1 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 9.7 times more Potassium and 2113.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper and 4.6 times more Selenium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 40.3 times more Omega 3, 5.1 times more Carbohydrate, 2.9 times more Sugars, 10 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 3.7 times more Saturated Fat and 10.6 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3